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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Choose your drive through according to if it has healthier options available. Arby’s as an example, is void of burgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to prawn & potato curry wrap recipe. To make prawn & potato curry wrap you only need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Prawn & Potato Curry Wrap:
- You need 1 medium sized wholemeal tortilla wrap,
- Prepare 100 g frozen or fresh small shrimp,
- Prepare 1 Maris Piper potato, peeled and cut into small cubes, (125g),
- Provide 1/2 a small onion, chopped finely, (45g),
- You need 2-4 green finger chillies, halved & de-seeded, (add to taste),
- Use 1/2 tsp garam masala,
- Take 1/2 tsp garlic granules, or one clove crushed,
- Take 1/4 tsp tumeric,
- Take 1 tiny pinch red chilli flakes,
- Use 1 tsp granulated stevia sweetener,
- You need Salt to season,
- Provide 1 splash milk (I used full fat),
- Provide Coconut spray oil,
- Get 200 ml water
- Provide Optional:
- Provide Mango chutney,
- Take Fresh chopped coriander
Steps to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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