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Before you jump to Fresh Catfish Stew recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This may be possible because lots of the popular fast food spots making the effort to make their menus better now. Here is how you can eat healthy and balanced when you reach the drive through.
Pick water, juice or milk as a beverage. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually a single helping of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Usually, however, they are 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fresh catfish stew recipe. To make fresh catfish stew you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Fresh Catfish Stew:
- Get 1 whole catfish
- You need 4 tomatoes
- You need 1 small onion
- Use 2 cloves garlic
- Use 1-2 habanero pepper or 1 tsp cayenne pepper
- Provide 1 tsp thyme
- Provide 1 tsp curry powder
- Provide 2 tsps tomato paste
- You need 1 cube chicken bullion
- Provide to taste Salt
- Get 1 &1/2 cooking oil
Steps to make Fresh Catfish Stew:
- Cut open the belly and remove the gut and gills. Throughly clean the fish by soaking it in warm salt and alum water. If you cant get alum you can use lemon or lime. This fish must be cleaned to remove the slime that it secrets to protect itself. You know it’s clean once the slime is gone. Use hot water mixed with a little cold water so you don’t cook the fish while cleaning. Cut into desired pieces.
- Blend the onion, tomatoes, garlic and habanero and place in a saucepan. Add the tomato paste, thyme, curry powder and seasoning.
- Bring to boil for about 10 to 15 minutes.
- Add the fish, the cooking oil and a tablespoon of water. Reduce heat, cover and cook for about 8 to 10 minutes in very low heat.
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