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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food places are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Your drink ought to be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. One portion of soda is eight ounces. That helping usually includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is usually at least 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to meatloaf recipe. You can have meatloaf using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Meatloaf:
- Prepare 1 lb ground beef
- Use 1 egg
- Use 1 onion, chopped
- Get 1 cup milk
- You need 1 cup bread crumbs
- Prepare 2 tbsp brown sugar
- Take 2 tbsp mustard
- Prepare 1/3 cup ketchup
- Prepare salt & pepper
Steps to make Meatloaf:
- Preheat oven to 350°F.
- In large bowl, mix beef, egg, onion, milk, & breadcrumbs. Season with salt and pepper.
- Place loaf into greased baking dish.
- In a separate small bowl, mix brown sugar, mustard, and ketchup.
- Mix well and pour over meatloaf.
- Bake for 1 hour or until done in the middle.
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