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Before you jump to Spicy Plantain Pepper Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Sometimes, though, the last thing you choose is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can eat healthy and balanced when you hit the drive through.
Milk, juice and water will be the best options for beverages. Choosing a huge softdrink as your beverage adds hundreds of unhealthy calories to your meal. One serving of soda pop is eight ounces. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Usually, though, they’re 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Often the thing you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spicy plantain pepper soup recipe. To make spicy plantain pepper soup you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Plantain Pepper Soup:
- Prepare 4 fingers of unripe plantain
- Prepare 2 handful spinach (efo shoko)
- Take Ginger (grated)
- Use 1 bulb of onion (chopped)
- Use Scotch bonnet (chopped)
- Get 1 tsp curry
- You need 1 tsp thyme
- You need 1 tbsp pepper soup spice
- Prepare 1 medium sized cat fish(mackerel was used)
- Use 1 Knorr cube
- Get to taste Salt
- Provide 1/4 cup Vegetable oil (optional)
- Use 4 cups water
Steps to make Spicy Plantain Pepper Soup:
- Peel and dice plantains into cubes
- Put plantain cubes in a clean pot, add chopped onions, scotch bonnet, ginger, time, curry,pepper soup spice, seasoning and water. Allow it to cook for 20mins
- Add vegetable oil, fish and spinach. Allow to cook for 10 mins
- Add salt to taste and allow it to simmer for 2-5mins.
- Serve
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