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Before you jump to Chickpea and Spinach Dhal recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here is the way to eat healthy when you hit the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now most of the fast food menus have been widened a great deal. Now you may get a range of salads. Chili is definitely a different selection. You can purchase a baked potato. You can get fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. This helps you keep your calorie count low and lessen your fat intake.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chickpea and spinach dhal recipe. You can cook chickpea and spinach dhal using 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Chickpea and Spinach Dhal:
- Provide 250 grams red lentils
- Get 1 onion
- Prepare 1 clove garlic
- You need 400 grams tin chickpeas
- Provide 400 ml reduced fat coconut milk
- Provide 200 grams spinach
- Provide 1 lemon
- You need 2 naan bread
- Provide 1 tbsp vegetable oil
- Prepare 5 tbsp tikka curry paste
Instructions to make Chickpea and Spinach Dhal:
- Rinse and drain lentils
- Heat oil in large sauce pan and add chopped onion and finely chopped garlic clove for a minute.
- Stir in tikka paste and cook for a further minute.
- Add lentils and drained chickpeas
- Add coconut milk
- Fill coconut milk can with water and add as the curry cooks ensuring its neither too runny or too thick.
- Let cook on medium heat for about 30 mins until lentils are done and add water as required
- Stir in spinach and cook for 2 to 3 minutes
- Squeeze in juice from lemon
- Serve with cooked naan
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