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Before you jump to My emergency jollof rice with pumpkin/ugu leaf recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now more or less all of the popular fast food places have expanded their menus. There are many salads out there these days. You can also select Chili. You can also purchase a baked potato. You could get fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to my emergency jollof rice with pumpkin/ugu leaf recipe. You can cook my emergency jollof rice with pumpkin/ugu leaf using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook My emergency jollof rice with pumpkin/ugu leaf:
- You need 3 cups rice
- Prepare Fresh tomatoes blended or diced
- Use Fresh pepper blended or diced
- Provide Onion chopped
- Get Mackerel fish or any fish of your choice
- You need Crayfish
- Provide leaf Pumpkin/ugu
- Take Vegetable oil
- Take Curry
- Get Thyme
- Provide cubes Seasoning
- You need to taste Salt
Instructions to make My emergency jollof rice with pumpkin/ugu leaf:
- Steam your fish with onion, salt and seasoning cube and set aside
- Parboil your rice and set aside
- Steam your fish with onion, salt and seasoning cube and set aside
- Place your a pot of oil on fire, heat and then pour your tomato, pepper and diced onion, stir till it's slightly dry
- Pour your already steamed fish and water that will be enough to cook the rice to your satisfaction. Add your curry and thyme
- Wash your crayfish and add to the pot.
- Add more salt and seasoning cubes if it's not enough to your taste, then pour your already parboiled rice. Stir together and cover to cook till it's dry
- Now add your vegetable and stir together then bring it down
- Your delicious rice is ready. Serve hot with any soft drink of your choice. I still remain your favorite darling boy chef Emryson ❤❤😍😍
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