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Before you jump to Potato Stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something which many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
So what can all these vitamins and minerals do for the particular health and wellbeing of your system. Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. I’m not sure about you however, when I read that I went out and bought a whole bag of apples.
And now you know why men and women tell you that you ought to eat an apple every day. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to potato stew recipe. You can have potato stew using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Potato Stew:
- Provide Oil
- Take Chopped onion
- Use Fresh tomatoes
- Provide Scotch bonnet
- Use Garlic
- Prepare Diced potatoes
- Provide Salt
- Get Meat (I used chicken)
- Get Seasonings and spices
- Provide Curry
Steps to make Potato Stew:
- Fry onion in a hot oil, blend tomatoes, scotch bonnet and garlic then add it into the fried onion. Add salt, meat and diced potatoes. Let it boil until it's cooked.
- Add seasonings, spices and curry then reduce the heat for some minutes and off the heat. I serve it with white rice.
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