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Before you jump to Stir fried chicken stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Cornell University performed a study on the result apples have on your brain. While doing their study they learned that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
I am hoping I have revealed some good information that explained why apples are so good for you. Something you should understand is that we only covered a portion of the benefits of eating apples. You will be able to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to stir fried chicken stew recipe. To make stir fried chicken stew you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Stir fried chicken stew:
- Provide Shredded green tatashe
- You need Shredded green shombo
- Get Shredded red tatashe
- You need Shredded red shombo
- You need Veg.oil
- Prepare Salt
- Take Seasoning
- Provide Grated garlic and ginger
- Provide Diced boiled chicken
- Get 3 tbsp chicken stock
- Take Thyme
- Provide Curry
- Provide Diced onion
Steps to make Stir fried chicken stew:
- Place a pan of veg oil on heat,leave and allow it heat
- Add onion,shredded green and red shombo and tatashe
- Stir it till half done
- Add diced boiled chicken, chicken stock,seasoning, garlic,ginger,salt
- Stir it till done
- Then serve
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