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Before you jump to Baby Potato and cauliflower gravy recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is another thing that can be helped by eating apples. More than likely you know that apples contain fiber, and that, and also some of the various other components of apples can promote heart health. You might also be surprised to learn that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. You’ll be able to discover many more benefits with regard to your health when it comes to apples. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to baby potato and cauliflower gravy recipe. You can cook baby potato and cauliflower gravy using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baby Potato and cauliflower gravy:
- Use 150 gm Baby potatoes boiled
- Provide 150 gm Cauliflower boiled
- You need 3 Big onion
- Prepare 5 Tomatoes
- Take 4-5 Garlic gloves
- Prepare 1 tsp Ginger
- Use 2 tsp Curry leaves
- You need 1 tsp Cumin seeds
- Get 1 tsp Sesame seeds
- You need 3 Cardamom
- Use 1/2 tsp black pepper powder
- Get 1 tsp Coriander Seeds
- Use 4 Red chilli
- Get 1 tsp Turmeric powder
- You need to taste Salt
- Get as needed Water
Steps to make Baby Potato and cauliflower gravy:
- Heat a pan add 1tablespoon of oil add coriander seed, cumin seed, cloves, Pepper, sesame seeds, Cardamom, cinnamon roast it well. Add red chillies, 2 onion, 2 tomatoes, ginger, garlic and cook for 5 min. Switch off the gas.
- After cool down make a fine paste.Keep aside.
- Heat a pan add 2 tablespoon of oil add mustard seed. Add finely chopped 1 onion, 3 tomatoes and turmeric powder half spoon and cook it for 5 min. Add boiled baby potatoes and cauliflower.
- Add smooth paste and mix it well.
- Add Salt and little water and cook for 5 minutes.
- Now gravy is ready
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