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Before you jump to Lasagna Rolls recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food places making the effort to make their menus better now. Here is how one can find healthy food choices at the drive through.
Milk, juice as well as water will be the best options for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually just one helping of soda pop should be eight ounces big. That portion may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps regular water.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lasagna rolls recipe. To make lasagna rolls you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Lasagna Rolls:
- You need 2 oz lasagna noodles
- Use 3 oz ground beef
- Get 1/2 cup tomato sauce
- Take 2 tbsp cream cheese
- Use 2 tbsp mushroom
- Provide 2 tbsp onion
- Provide 2 tbsp yellow bell pepper
- Take 1 tbsp grated parmesan cheese
- Use 1/4 tsp garlic powder
- Provide 1/4 tsp basil
- Prepare 1/4 tsp thyme
- You need 1/8 tsp onion powder
- Provide 1/8 tsp ground black pepper
Instructions to make Lasagna Rolls:
- Preheat oven to 350°F.
- Bring large pot of water to a rolling boil. Add lasagna noodles and let boil until al dente.
- In a pan over medium heat, brown ground beef. Season with black pepper, 1/2 the parmesan cheese, garlic powder, onion powder, thyme, and basil. Add 1/4 cup of tomato sauce and mix.
- Dice veggies, bring frying pan to high heat, and add diced veggies to pan. Lightly sear, then remove from heat.
- When al dente, remove noodles from heat, drain water, and rinse with cold water. Lay out on cutting board.
- In center of each noodle, place 1 tbsp of cream cheese. Cover with 1.5 tbsp of meat mix, and 1 tbsp of veggie mix. Fold one edge in, and then the other over the top.
- In a sprayed pan, place rolls and cover with remaining tomato sauce, sprinkle remaining meat and veggies, and then remaining parmesan cheese.
- Cover with aluminum foil and bake for 20 minutes.
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