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Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to maple syrup spicy breaded chicken, mange-touts and mushroom with thyme basmati rice recipe. You can cook maple syrup spicy breaded chicken, mange-touts and mushroom with thyme basmati rice using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice:
- Use Main Ingredients
- Take 2 Chicken Breast (cubed)
- Take 200 g Basmati Rice
- Provide Herbs/Spices
- Use 1 Tbsp Smoked Paprika
- Prepare 2 Tbsp Dried Thyme
- Use 1 Tbsp Garlic Granules
- Use 1 Tbsp Ground Ginger
- Take Pane(Coating) Ingredients
- You need 3 Large Eggs (Beaten)
- Get 2 Scotch Bonnets (Thinly Chopped)
- Take 3 Cups Self Raising Flour
- Get 3 Cups Golden Breadcrumbs
- Take 1 Red Onion (Thinly chopped)
- Get Other ingredients
- Use 2 Tbsp Maple Syrup
- Get 80 g Mangetouts
- Use 50 g Chestnut Mushrooms (Sliced)
- Take 3 Tbsp Tomato Pesto
- Prepare Seasoning (Salt&Black Pepper)
- Take 2 Cups Sesame Oil
Instructions to make Maple Syrup Spicy Breaded Chicken, Mange-touts and Mushroom with Thyme Basmati Rice:
- Combine thoroughly;red onion, scotch bonnets and the flour in a bowl. Add to the bowl; smoked paprika, garlic granules, (1 part) dried thyme and ginger and mix in.(season). Coat the chicken cubes in this order: Flour-eggs-breadcrumbs. Tips: double coat with flour and eggs to get a good consistency of coating.
- Heat up the sesame oil in a frying pan on a medium high heat. Shallow fry the breaded chicken for 5 minutes. Preheat oven at 200’C. Transfer the chicken to an oven tray lined with baking parchment(Tip: this is to avoid the coating sticking to the tray or foil). Place in the top rack and bake for 25 minutes.
- Meanwhile cook the basmati rice in 220-250 ml of dried thyme infused water(fingertip measurement applies) for 10-12 minutes.
- Shallow fry the mangetouts and mushrooms in a drizzle of sesame oil for 5 minutes. Add tomato pesto and stir. Simmer for 3 minutes; stir in the cooked breaded chicken. Simmer for 2 minutes. Stir in the maple syrup and reduce for 2 minutes.
- Serving Suggestion
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