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Before you jump to Simple Healthy Salad recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
At this time we are going to show you why these minerals and vitamins are important to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and got a whole bag of apples.
And now you recognize why men and women tell you that you should eat an apple every day. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this post, but the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to simple healthy salad recipe. To cook simple healthy salad you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Simple Healthy Salad:
- Provide 5 small tomatoes
- Take 1/2 cup spinach or lettuce
- Take 1/4 cup cheese
- Prepare 2 slice ham or other meat (skip if vegetarian)
- Get 1/2 cup mushrooms
- Provide 1/4 cup carrots
- Take 1 tsp sweet chilli sauce or other dressing
Steps to make Simple Healthy Salad:
- Cut up all the ingredients (except cheese and dressing) and place into bowl
- Grate cheese over the top of ingredients
- Melt in microwave for 20-30 seconds
- Drizzle dressing over the top and serve!
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