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Before you jump to Whole Fish Masala recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Your beverage should be water or juice or milk. When you drink a large soft drink you are introducing too much empty calories to your day. Usually just one serving of soft drinks is merely eight ounces big. That serving can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are better choices.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to whole fish masala recipe. You can have whole fish masala using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Whole Fish Masala:
- Get 2 Large fish Whole Mackerel Fish - (use any fish of your choice)
- Prepare 1 tbsp Lemon juice
- You need 1 tbsp Soya Sauce
- Use 2 tsp Chilli powder
- Use 1 tsp turmeric powder
- Provide to taste Salt
- You need 2 tbsps oil
- Take 2 tomato sliced into rounded and tomato finely chopped
- Take 1 onion finely chopped
- Provide 1 stick curry leaves
- Prepare 1 tbsp ginger garlic paste
- Use 2 green chillies chopped
- Provide 1 tsp black pepper powder
- Provide 1 tsp Cumin powder
- Prepare 1 tbsp coriander powder
- Get 1 tsp Garam masala powder
- Provide to taste Salt
Instructions to make Whole Fish Masala:
- Take the whole fish and make a slash on both sides. Now add the lemon juice, Soya sauce, salt, chilli flakes and turmeric over the fish and rub nicely.
- Heat the oil in a pan and fry the fish on both sides for 5 mins. Take out and keep aside.
- In the same oil add the curry leaves, onions and cook till soft.
- Add in ginger garlic paste, chillies and fry for a min.
- Add in all the spice powders and mix well. Add in tomatoes, salt and cook till the tomatoes turns mushy.
- Now lay some tomato slices over the masala and lay the fish over it. Again lay some masala over the fish and top it with Tomato slices.
- Simmer the heat and cover the pan with lid and let it slow cook for around 15 mins.
- Take off the flame and serve.
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