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Before you jump to Stewed Tomato Summer Vegetables (Ratatouille) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is how you can find healthy food at the drive through.
Choose the drive through according to if it has healthier options available. For instance, Arby’s does not serve hamburgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to stewed tomato summer vegetables (ratatouille) recipe. To make stewed tomato summer vegetables (ratatouille) you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Stewed Tomato Summer Vegetables (Ratatouille):
- You need 3 Eggplants (small)
- You need 1 Zucchini
- Get 1 Red or yellow bell pepper
- You need 1 Tomato
- Use 2 Green peppers
- Get 1 (Spring) Onion
- Provide 1 can Canned tomato
- Get 1 sachet Consomme stock granules
- Get 2 tsp Dried basil (if available)
- Get 1 1/2 ~ 2 teaspoons Salt
- Take 2 tbsp Olive oil
- Prepare 1 clove Garlic
Instructions to make Stewed Tomato Summer Vegetables (Ratatouille):
- Cut all the vegetables into 2cm cubes. Put the eggplant in water.
- Put olive oil in a pot, and sauté the chopped garlic without burning it.
- Add the vegetables, sprinkle with a teaspoon of salt and sauté.
- Add canned tomato, the rest of the salt, consomme, and basil into the pot from step 3, and simmer on low heat.
- It's ready after simmering for 15 ~ 20minutes. Taste and season with salt and pepper if necessary.
- Put it over rice with cheese on top, and bake it in the oven. It becomes rice gratin.
- Sauce for grilled chicken seasoned with salt and pepper.
- I made pasta with it.
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