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Chicken stew
Chicken stew

Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Visit a drive through in a place that has made it a practice to offer healthier options to people. For instance, Arby’s won’t provide hamburgers. You may consume roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.

Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chicken stew recipe. You can have chicken stew using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken stew:
  1. You need 1,5 kg chicken
  2. Prepare 2 tablespoons mayo
  3. Get 2 tbsps barbecue sauce
  4. Prepare 1 tbsp benny spice
  5. Provide Pinch rosemary seeds
  6. Get Pinch coriander seeds
  7. Use 1 tsp rajah curry powder
  8. Provide 1 tsp paprika
  9. Take 4 cloves garlic, minced
  10. Take 3 tbsp oil
  11. You need 1/2 red pepper, diced
  12. Take 1/2 yellow pepper, diced
  13. Take 1/2 green pepper, diced
  14. Take 1 carrot, peeled and chopped
  15. Provide 1 large sweet potato
  16. Get 2 tomatoes grated
  17. You need 1 onion,
Steps to make Chicken stew:
  1. Marinade chicken with with mayo, barbecue sauce, garlic, benny rosemary, coriander and paprika spices for 30 minutes
  2. Fry onion until brown and rajah then add the chicken let it cook for 15 minutes
  3. Add carrots and sweet potato
  4. Add grated tomatoes simmer until the potato and carrot are tender
  5. Add all peppers and simmer for 10 minutes
  6. The stew will look like this.it's delicious enjoy

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