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Before you jump to Fresh Methi Chicken (Murgh Curry) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now virtually all of the famous fast food places have broadened their menus. Now you can get several different salads. You may also select Chili. You can get baked potatoes. Fruit is usually available. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fresh methi chicken (murgh curry) recipe. You can cook fresh methi chicken (murgh curry) using 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Fresh Methi Chicken (Murgh Curry):
- You need 10 chicken things or 4 breast
- Take 300 g sliced onions
- Use 3 tbsp fresh garlic paste
- You need 2 tbsp ginger paste
- Provide 4 fresh tomatoes
- Prepare to taste Salt
- Get 2 eggs
- You need 2 tbsp turmeric
- Get 1 tbsp Garam masala
- Provide 6 green chillies
- You need 1 tbsp cumin
- Provide 200 g fresh methi (fresh fenugreek leaves)
- Use Oil for frying the chicken
Steps to make Fresh Methi Chicken (Murgh Curry):
- Chop the chicken thighs in to medium sized pieces or diced the chicken breast (if using the breast instead chicken thighs.
- Marinate the chicken with eggs, salt, 1 tbsp turmeric and garlic. Leave it in the fridge for 2 hours.
- Prepare the stuff for masala by slicing the onions, grated garlic, ginger and chopped green chillies.
- Heat up one cup of oil and fry the marinated chicken. Once fried, take the chicken out of the oil and place in to clean dish.
- Drain some of the oil and leave 2 tbsp oil in the same dish to cook the masala. Sauté the cumin seeds, garlic until brown. Add sliced onions. Cook the onions until oil starts to separate.
- Add chopped tomatoes, ginger, chillies and salt. Cook it for 20 mins on medium heat. Keep stirring after 5 mins. Add turmeric and 1/2 cup water.
- Once the gravy cooked to nice consistency, add fresh Methi. Cook it for further 5-10 mins.
- Add chicken. Mix it together till the masala coated nicely to the chicken.
- Garnish with fresh coriander. Serve with Rice and Naan.
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