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Before you jump to Chicken Spinach Mushroom Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you hit the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now virtually all of the famous fast food places have expanded their menus. Now plenty of them offer you salads. You can also pick out Chili. You can also get a baked potato. You could possibly get fruit. There are a lot of possibilities that don’t require eating anything deep fried. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and also calorie counts low.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken spinach mushroom bake recipe. You can have chicken spinach mushroom bake using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chicken Spinach Mushroom Bake:
- Prepare chicken, cooked (shredded)
- Take mushrooms (canned or fresh)
- Provide spinach roughly chopped
- Get mozzarella shredded
- Get medium onion chopped
- Prepare butter
- Provide garlic cloves minced
- You need thyme
- Prepare crushed red pepper
- Take Salt and pepper
- You need For the sauce:
- You need container of ricotta cheese or ¾ cup heavy cream
- Provide cream cheese
- Use mozzarella
- Use parmesan grated
- Provide nutmeg
- You need Salt and pepper
Steps to make Chicken Spinach Mushroom Bake:
- Boil chicken.
- Preheat the oven to 350F.
- Melt butter in a frying pan over medium-high heat. Add onion, garlic and thyme. Cook for 30 seconds. Add mushrooms and red pepper flakes, then season with salt and pepper and sauté for 8 minutes.
- Stir in spinach (a handful at a time, allowing to wilt before adding the next handful), and cook for an additional 2 minutes or until spinach wilts. Set aside.
- In a small saucepan, combine all sauce ingredients. Heat on low, stirring occasionally, until cheese melts and the sauce becomes smooth and homogeneous.
- In a casserole dish, arrange a layer of shredded chicken meat. Spread over half of the cheesy sauce then arrange a layer of mushroom-spinach mixture. Spread remaining sauce on top, sprinkle with mozzarella and bake for 20 minutes or until browned and bubbly on top or turn on broiler for the last 3-5 minutes for extra crispy cheese.
- Let stand for 5 minutes before serving and enjoy.
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