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Before you jump to Ratatouille the Greek way recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good information. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now virtually all of the popular fast food places have widened their menus. There are many salads available today. You might get chili. You can get baked potatoes. Fruit is usually offered. There are a lot of options that don’t include eating one thing deep fried. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ratatouille the greek way recipe. You can have ratatouille the greek way using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Ratatouille the Greek way:
- Get 1 large onion chopped
- Get 2 cloves garlic sliced
- Get 1/2 red pepper sliced
- Use 3 potatoes (medium size)
- Prepare 1 eggplant (large)
- Prepare 3 zucchinis (medium size)
- Provide 1 carrot
- Provide 1 large sweetpotato (preferably red)
- Prepare 1 pinh of dried oregano
- Prepare some sea salt
- Take 1 pinch sweet paprika
- Take 1 pinch turmeric
- Provide 1 teaspoon tomato paste
- Prepare 100 ml tomato sauce
- Prepare 200 ml hot water
Steps to make Ratatouille the Greek way:
- Heat the olive oil in a large pot. Add the onion, garlic and pepper for a couple of minutes till soft and shiny.
- Slice and cube the vegetables and set them aside.
- Once the onion. garlic and pepper are soft and nice, add the tomato pure and cook for a couple of minutes. Add the salt now it will bring out the flavours.
- Add the chopped vegetables and stir so they are covered in oil. Add the tomato sauce and water and simmer for 30 minutes.
- Preheat the oven in 180oC.
- Empty the contents of the pot to a baking tray and cook in the oven for an extra time of 15 minutes. It is ready!
- Let it cool a bit and serve with some feta cheese.
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