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Before you jump to Rice and beef stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also request that their children live by this principle as well. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
Cornell University had a study on the effect apples have on the mind. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to rice and beef stew recipe. You can have rice and beef stew using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Rice and beef stew:
- Prepare 1/2 kg beef
- Prepare 2 onions
- Take 3 tomatoes
- Take 2 tbs oil
- You need Salt
- Get 1 knorr Beef cube
Steps to make Rice and beef stew:
- Cut the beef into cubes
- Fry oil and add onions
- Add beef Cook shortly and add tomatoes and spices
- Cook shortly and add water and simmer
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