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Before you jump to Collagen Rich Indian Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have got more vitamins and minerals than various other fruits.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should recognize is that we only covered some of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. These apples can wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to collagen rich indian curry recipe. You can cook collagen rich indian curry using 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Collagen Rich Indian Curry:
- Get 12 Chicken wings - the midsection and the tip
- You need 1 clove/knob each Garlic and ginger
- Use 4 Tomato
- Take 1 Onion
- Provide 5 Moroccan green beans (optional)
- You need 1 finely chop the stalks, garnish with the leaves Cilantro
- You need 5 leaves Curry leaves (optional)
- Prepare 1 tsp Cumin seeds
- Get 1 tbsp Curry powder
- Take 1 dash Salt
- Take 2 tsp Garam masala
- Prepare 1/2 tsp Chili powder (if you prefer it spicy)
- Take 1 Salt
Instructions to make Collagen Rich Indian Curry:
- Rinse the chicken wings and make some cuts under the skin. Rub in the cumin seeds, ■curry powder, and ■salt (and curry leaves if using) and let sit for 30 minutes.
- Finely chop the onion, cilantro, and curry leaves (if using).
- Chop the tomatoes (leave the skins intact). Cut the green beans into bite-size pieces.
- Add 1 tablespoon oil to a pot and add the onions, cilantro, and curry leaves. Stir fry for 10 minutes, being careful not to let them burn. The more they brown, the richer the flavor will become.
- Add oil to a frying pan and add the grated garlic and ginger. Cook the chicken wings from Step 1 until both sides are well browned.
- Add the tomatoes to the pot from Step 4 and stir fry.
- Next, add the garam masala and chili powder (to taste) and pan fry. (The photo shows the garam masala and all the way to the right is curry powder).
- Add the chicken wings from Step 5 and the Moroccan green beans to the pot. Add water to cover the chicken, cover with the lid and simmer. (Be careful not to let it burn!)
- Finally, taste to check the flavor and add the salt. Garnish with cilantro leaves and enjoy! (The red on the right is Indian mango pickles. It adds more spicy flavor)
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