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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. One thing you should realize is that we only discussed some of the benefits of eating apples. It is possible to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. It can really help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to thai green curry recipe. To make thai green curry you need 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Thai Green Curry:
- Take 3 spring onions
- Take 1 dash red chilli flakes
- Use 1/2 tsp ginger powder
- You need 2 garlic cloves
- Prepare 1 tsp thai fish sauce
- Provide 1 bunch fresh coriander
- Get 1/2 bunch fresh parsley
- Use 3 tbsp water
- Prepare 2 tbsp oil
- You need 1 chicken pieces
- Provide 1 green bell pepper
- Prepare 1 can coconut milk
- Provide 1 salt and pepper to taste
Steps to make Thai Green Curry:
- place chopped spring onions, garlic, parsley, coriander, ginger, red chilli flakes and 2-3 tbsps. of water into a blender and blend until it turns into a paste
- heat the oil into a large frying pan and cook your chicken pieces until evenly brown, then transfer onto separate plate
- add more oil if needed into the frying pan and fry the sliced bell pepper for 2-3 minutes
- next add your green paste you prepared at the start and stir fry for 2-3 minutes
- return the chicken back into the frying pan with the paste and green peppers, then add in your coconut milk
- season with salt and pepper to taste and boil
- once boiling reduce heat and cover, simmer for 8-10 minutes
- next remove the chicken from the mixture with the green peppers (you might want to sieve it) and place remaining mixture on boil for 10minutes until it becomes bit more thicker
- return the chicken and bell pepper to the green curry sauce stirring well and cook on medium heat for 3minutes till its warm through out
- serve with hot rice and enjoy!
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