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Before you jump to Red Pepper Fish Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Pick water, juice or maybe milk as a beverage. When you sip a huge soft drink you are putting a whole bunch of empty calories to your day. Usually just one portion of soda should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are more healthy options.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to red pepper fish stew recipe. To cook red pepper fish stew you need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Red Pepper Fish Stew:
- Prepare 6 lb Red Snapper (or any boned fish) sliced 4/5cm thick
- Provide 1 oz Red Palm Oil
- Prepare 2 oz vegetable oil
- Take 2 scotch bonnet peppers
- Use 2 onion, chopped
- Provide 1 red bell pepper
- Get 2 fresh tomatos
- You need 1 can chopped tomatos
- Get 1 tsp All purpose seasoning
- Prepare 1 tbsp Hot Curry Powder
- Provide 1 tsp salt
- Use 1 packages Maggi Cubes
- Take 1 Fish Seasoning
- Prepare 1 cup large cup of water
- Prepare 4 cup white rice
- You need 1 plantain
Steps to make Red Pepper Fish Stew:
- Blend tin of chopped tomatoes, 1 onion, 2 scotch bonnets & red bell pepper until smooth and set aside
- Add water to a pot, with fish seasoning (alongside any other seasoning, to taste) and boil for 4-5 minutes, remove the fish and place aside but keep water.
- In a large pot, on high heat, add vegetable oil, alongside with chopped fresh tomatoes and onion.
- Lower heat and add red palm oil along with 1 Maggi cube and hot curry powder and all purpose seasoning, simmer for 15 minutes
- Put the pot back on high heat and cook on a high heat for a further 5 minutes, stirring frequently.
- (Be careful) add blended peppers to the pot and keep on a high heat and cook for a further 20 minutes, half way, add the rest of the curry powder, all purpose seasoning and the other Maggi cube, also add a pinch of salt and boil.
- Whilst the pot is boiling, place the boiled fish on a tray, season, and bake in the oven for approximately 10 minutes
- Add the remaining water that the fish was boiled in and simmer for a further 10 minutes, stirring. (At this point you can taste the stew and add any additional seasoning to taste)
- Remove the fish from the oven and place inside the stew and simmer on a very low heat for a further 10 minutes, cover the pot with a lid during this time.
- Serve with white rice and plantain and enjoy!
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