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Before you jump to Red Pepper Fish Stew recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
I am sure you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The first thing you should realize is that apples possess more vitamins and minerals than some other fruits.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. One thing you should recognize is that we only covered a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. These apples can certainly wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to red pepper fish stew recipe. You can have red pepper fish stew using 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Red Pepper Fish Stew:
- Provide 6 lb Red Snapper (or any boned fish) sliced 4/5cm thick
- Get 1 oz Red Palm Oil
- Take 2 oz vegetable oil
- Take 2 scotch bonnet peppers
- Take 2 onion, chopped
- Use 1 red bell pepper
- Prepare 2 fresh tomatos
- Prepare 1 can chopped tomatos
- Prepare 1 tsp All purpose seasoning
- Provide 1 tbsp Hot Curry Powder
- Provide 1 tsp salt
- Get 1 packages Maggi Cubes
- Prepare 1 Fish Seasoning
- Use 1 cup large cup of water
- Get 4 cup white rice
- Get 1 plantain
Instructions to make Red Pepper Fish Stew:
- Blend tin of chopped tomatoes, 1 onion, 2 scotch bonnets & red bell pepper until smooth and set aside
- Add water to a pot, with fish seasoning (alongside any other seasoning, to taste) and boil for 4-5 minutes, remove the fish and place aside but keep water.
- In a large pot, on high heat, add vegetable oil, alongside with chopped fresh tomatoes and onion.
- Lower heat and add red palm oil along with 1 Maggi cube and hot curry powder and all purpose seasoning, simmer for 15 minutes
- Put the pot back on high heat and cook on a high heat for a further 5 minutes, stirring frequently.
- (Be careful) add blended peppers to the pot and keep on a high heat and cook for a further 20 minutes, half way, add the rest of the curry powder, all purpose seasoning and the other Maggi cube, also add a pinch of salt and boil.
- Whilst the pot is boiling, place the boiled fish on a tray, season, and bake in the oven for approximately 10 minutes
- Add the remaining water that the fish was boiled in and simmer for a further 10 minutes, stirring. (At this point you can taste the stew and add any additional seasoning to taste)
- Remove the fish from the oven and place inside the stew and simmer on a very low heat for a further 10 minutes, cover the pot with a lid during this time.
- Serve with white rice and plantain and enjoy!
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