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Before you jump to Beef Kofta curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just dealt with several of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this write-up, however the information is out there. I hope that the the very next time you go to the grocery store you wind up getting plenty of apples. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to beef kofta curry recipe. You can have beef kofta curry using 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Beef Kofta curry:
- You need Ak pawo Beef keema
- Get 1 cup yogurt
- Prepare 3 onion
- Provide 5 Green Chiili
- Prepare Hara dhaniya garnish ke liya
- Take Curry ke ajza
- Prepare 1 Teble spoon Red Chiili
- Use 1 T spoon Pisa hwa dhaniya
- Provide Hf T spoon salt
- Use Cotar T spoon haldi
- You need 1 Teble spoon Garlic Ginger
- You need Kofta ke ajza
- You need 1 T spoon Red Chiili
- Use 1 T spoon Pisa hwa dhaniya
- Use Hf T spoon salt
- You need Hf T spoon haldi
- Take 1 Onion
- Provide 3 Green Chiili+ hara dhaniya
- You need Hf T spoon Pisa grm msala
- Prepare Yogurt 2 Teble spoon
- Provide 1 Teble spoon Basan
Steps to make Beef Kofta curry:
- Keema ma Onion,green chilli, garlic ginger, y Chuper me barik pees lein
- Phir sare masala keema ma dal Kar achi trhn Mix krn lein,or Kofta bana Lein, or 10 minutes ke liya Firj ma rakh dein
- Ab ak pan ma Oil add kern,Onion or Garlic Ginger pees ke shamil kar dein,phir achi trhn Mix krn
- Phir sare masala dal dein,or Hf cup water dal kar achi trhn Mix krn
- Phir Yogurt add kern,phir tohra mix krn,phir is masala me Kofta add kern
- 10 minutes tak slow falm par kofta dal kar masala bhoona, phir 2 glass water add krn, phir Slow falm par 15 minutes ke liya dam par rakh dein
- Last ma,hara dhaniya, green Chilli,Pisa grm msala dal Kar serve krn
- Phir Enjoy Karen,Ready to Beef Kofta curry
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