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Before you jump to Green Beans with Melt in U Mouth Potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you reach the drive through.
Go for the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Now more or less all of the popular fast food places have widened their menus. Now plenty of them offer salads. You could get chili. Baked potatoes can also be bought. You could possibly get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and stay away from commitment.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to green beans with melt in u mouth potatoes recipe. To cook green beans with melt in u mouth potatoes you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Green Beans with Melt in U Mouth Potatoes:
- Use Very large bunch of green beans: wash, trim, cut up. See pic
- Provide 2 med/lg non-baking potatoes. Largely diced, throw in cold water
- Provide 1 t cumin seeds
- Get 2 chile peppers diced (i used Jalapeno that's what i had)
- Use 2 T good veg oil
- Take 1/2 t turmeric
- Use 2/3 c water
- Get 1 t. fresh, finely slivered ginger
- You need 1 lg garlic clove, minced
- Get 2 T fresh lemon juice
- You need 1 t salt
- Take (I used a tiny bit crushed red pep cause jalapeno not hot enough
Instructions to make Green Beans with Melt in U Mouth Potatoes:
- Do this to the beans and potatoes. (Pics) Make sure you submerge potatoes into cold water to keep from turning brown. Then dry a bit before tossing in pot. I'm not going to lie. Beans took 45 mins to prep. But there was a lot.
- Dice chile peppers or jalapenos, Prep everything before you start cooking.
- In very large pan heat oil to medium-med./high. Add cumin seeds then cover pan with lid and let them pop a few seconds. Add diced chiles and stir, cook 30 seconds.
- Add garlic, ginger, salt to taste. Add crushed red pepper if using. Toss in green beans, potatoes, turmeric, water and mix, cover.
- Cook until beans & potatoes are cooked through. Mine took about 12-13 minutes on med heat. Keep mixing throughout cooking and keep covered when not mixing. Adjust seasoning and sprinkle with lemon juice before serving if desired.
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