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Before you jump to Green peas pulao and mushroom carrot beans curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.

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Now the question turns into, precisely why are these vitamins and minerals so important? Well first off there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. I’m not sure about you however, when I read that I went out and bought a whole bag of apples.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. It is possible to locate many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to purchase some apples, their in the produce isle. These apples can end up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to green peas pulao and mushroom carrot beans curry recipe. To cook green peas pulao and mushroom carrot beans curry you need 31 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to make Green peas pulao and mushroom carrot beans curry:

1. Take Herbed rice
2. You need 1 1/2 glass rice (preferably basmati brown)
3. Prepare 4 1/2 glass water
4. You need 1/2 onion
5. Provide 1/2 cup Peas
6. Prepare As needed coriander leaves
7. Take 1 tsp sugar
8. Get To taste salt
9. Take 2-3 garlic cloves
10. Use 1 green chilli
11. Prepare 1 1/2 tbsp butter
12. Get 1/2 tbsp red chilli flakes
13. You need Curry
14. Get 100 grams mushrooms
15. Take 1 carrot
16. Provide 1 cup beans
17. Provide 4-5 garlic cloves
18. Prepare 1/2 onion
19. Get 1 tbsp salt
20. Take 1 cup water
21. Take 1 cup curd
22. Use 1 tsp black pepper powder
23. Take 1 green chilli
24. Provide 1 tbsp oil
25. Prepare Spices
26. Get 1/2 tbsp nutmeg
27. Take 3 cardamom
28. You need 1 bay leaf
29. Get 2 cloves
30. You need 1/4 mace
31. Prepare 1/4 inch cinnamon stick

Steps to make Green peas pulao and mushroom carrot beans curry:

1. Clean rice and cook on low flame for half an hour.
2. Cut all the vegetables
3. Make garlic paste.
4. Heat pan. Add 1 tbsp oil. Cook onions until translucent. Add garlic. Cook until it starts sticking to the bottom
5. Crush all the spices to form a spice mixture.
6. Add carrots. Cook until they start to soften.
7. Add beans. Add salt. Cook until they soften.
8. Add some of the spice mixture and green chillies. Cook until the water evaporates, and oil starts oozing out.
9. Add mushrooms and pepper. Cook until the water evaporates fully.
10. Add 1 cup of water. Boil for 20 minutes with lid closed.
11. Take a pan. Heat it with butter.
12. Add onions and garlic. Cook until translucent.
13. Add sugar. Cook until brown.
14. Add green chillies and green peas. Cook for 2 minutes.
15. Add spice mixture and salt.
16. Add rice. Add chilli flakes.
17. Add coriander. Taste and adjust.
18. Add curd/fresh cream to the curry Add pepper and salt. Taste and adjust. Let it cook until the sauce comes together.
19. Garnish with lemon and serve together.

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