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Before you jump to Mackerel fried sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. When you drink a big soft drink you are introducing a lot of empty calories to your day. A single serving of soda is normally thought to be eight ounces. That serving could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps standard water.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to mackerel fried sauce recipe. To cook mackerel fried sauce you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mackerel fried sauce:
- Provide 15 Fresh Tomatoes
- Take 8 Fresh Pepper(scotch bonnets)
- Prepare 3 Fresh unseeded bell pepper (tatashe) and 4 fresh chili (shombo
- Use 2 big Sliced onoins
- Prepare 1/2 cup Vegetable oil
- Take 4 cubed Seasonings (chicken flavor)
- Prepare 1 tbsp Salt
- Prepare 1 kg Cutted Mackerel fish
- Provide 1 tbsp curry n thyme (euroma n tiger)
Steps to make Mackerel fried sauce:
- Grete the tomatoes,pepper,tatashe, shombo using manual greater n put aside. Also slice the onions tinyly n place it aside.
- Wash n Boil d cutted mackerel adding seasonings, salt,little onion,curry n thyme. Once its boiled,pour d stock away n rinse d fish again n place aside. (I do this bcos of d preservatives in d fish)
- Heat vegetable oil in a pot n add onions,allow to fry abit,then you can add up your tomatoes n then allow to dry up a bit.
- Add pepper,tatashe,n shombo n allow to fry.
- Add seasonings,salt,stir n allow to cook for just 2minutes.
- Finally add d boiled mackerel,gently stir n allow to cook for 5minutes n turn off d heat.
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