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Before you jump to Taisen's Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly excellent advice. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. There are plenty of salads available now. You could get chili. You may get a baked potato. Fruit is usually obtainable. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Often what you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to taisen's chicken curry recipe. To cook taisen's chicken curry you only need 21 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Taisen's Chicken Curry:
- Provide 1 large onion
- Provide 5 to 8 dashes of red curry powder ( you can use more for more heat )
- Use 5 to 8 dashes of yellow curry powder ( again you can use more or even less, depending on how spicy you want this )
- Prepare 1 If you can't find red curry powder, use any 2 different ones you do have or buy. I have a variety of different curry powders. You can use Madras , mild, hot, Tandoori, etc
- Provide 1 packages of boneless chicken breast. you can use other chicken pieces but you will have to pull it off the bone
- Prepare 1 flour or cornstarch ( I prefer cornstarch because it doesn't get that flour taste )
- Provide 1 oil . you can use any kind but I use extra virgin olive oil. you only need a small amount to fry the onions in
- Get 1 to 3 dashes of red pepper flakes if you want
- Prepare 2 boxes of chicken broth. I dont know how many cans if you use canned
- You need 1 can of peanuts
- Provide 2 cucumbers
- Get 3 to 5 bananas
- Prepare 1 can of coconut or package. I dont use this but my mom does so I dont know how it comes
- You need 1 can of sliced or crushed pineapple. juice drained
- Take 1 bacon bits
- Take 1 can of cashews if desired
- You need 1 or more bags of instant white or wheat rice. depending on how many people
- You need 1 any other topping you would like.
- You need 1 more of the red and yellow curry powder for the sauce. this is to taste
- Take 2 to 3 red apples peeled and chopped into bite size pieces ( optional ) . this adds a little more sweetness
- Provide 2 to 3 green apples peeled and chopped into bite size pieces ( this adds a different sweetness and tartness) . Optional
Steps to make Taisen's Chicken Curry:
- cook chicken in a pot on the stove with half water and half chicken broth. cook all the way through! I normally use half a box of broth for this along with some curry powder in the liquid. You can also just use water and add about 3 to 5 chicken bouillon cubes. Use this broth to make the sauce. If you need more broth use a can , box broth or make your own.
- pull the chicken out of the pot. you can save the broth from this to use if you like. I never have. cool the chicken down on a plate so that you dont burn your fingers.
- while the chicken is cooling down cut and chop up some onion to start the sauce.
- put a little bit of oil ( enough to fry the onions) until they are a bit translucent. add in a few dashes of both curry powders to this. I use more than a few dashes. I use about 3 to 4 tablespoons.
- after the onions have turned translucent add in a bit of flour. mix and make it a thick paste. after it is a mixed paste slowly add in chicken broth a little at a time making a gravy.
- if you make it to thin add flour and broth mixed together in a separate bowl but do it slow as it will thicken very fast. if it is to thick add more broth. The other thing that you can do is make some broth add in some curry powder, and cook for a few minutes and add in cornstarch or flour. Add slowly to desired thickness.
- add more curry powder. both of them. do not over do it as curry powder gets spicy the longer it sits and simmers. add about 4 teaspoons of each one. mix well on a low setting. you dont want this boiling. stir a lot. let it simmer. The curry powder needs to cook. It works better to cook it separately in broth and then add. If you want to add directly in the sauce make sure to cook it for at least 15 minutes or longer.
- I let mine simmer stirring every 10 to 15 minutes. I usually let this cook for about 20 to 40 minutes depending on the flavor as I always adjust the spiciness to our tastes.
- while that is simmering take the chicken and pull it apart into pieces. your choice shred small or big
- add the chicken pieces into the sauce and stir
- I recommend that you taste the sauce at least every 20 minutes. I let mine simmer for about 2 to 3 hours . you can also freeze the sauce after it cools down.
- taste taste taste! if you want it mild dont add to much pepper or curry powder. if you like spicy add more
- while the sauce is simmering peel and chop toppings. save the bananas for last as they get brown. put each topping in a separate bowl with a spoon or cover if needed. any canned that has juice drain the juice. cook your rice
- when rice is done drain and put it in a bowl. then serve all. put the rice on a plate first then some sauce and let everyone pick the toppings!!
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