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Before you jump to Keto Chicken Alfredo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food place.
Aim at the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have increased their offerings. Now plenty of them offer salads. You could get chili. You can buy a baked potato. You could possibly get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to keto chicken alfredo recipe. To make keto chicken alfredo you only need 15 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to make Keto Chicken Alfredo:
- Prepare 3.5 lb Boneless Skinless Chicken Thighs (trimmed)
- You need 5 bags Pasta Zero spaghetti (shirataki noodles)
- Prepare 1 cup Shredded Sharp Cheddar
- Take 8 oz stick Unsalted Butter
- Provide 8 oz block Cream Cheese
- Get 1.5 cups Heavy Whipping Cream
- Use 7 slices Thick Cut Bacon
- Provide 2 cups Mayonnaise
- Take 1 cup Shredded Parmesan cheese
- You need 1 cup Grated Parmesan Cheese
- You need Optional:
- Use Garlic Powder
- Prepare Onion Powder
- You need Italian Seasoning
- You need Black Pepper
Instructions to make Keto Chicken Alfredo:
- Preheat oven to 375°
- Set cream cheese out to soften
- Trim chicken thighs and set aside
- In large mixing bowl add 2 cups of mayo, 1 cup Grated Parmesan and optional seasonings. Mix ingredients.
- Add chicken to bowl and evenly coat in mixture. Add chicken to lightly greased baking sheet and top with any remaining mayo mixture.
- Bake in oven for 45-60min or until internal temperature reached 165° then let cool.
- While chicken is cooking add large stock pot to oven and fill 2/3 up with water and start to boil (this is for the noodles)
- While chicken is cooking and and water is heating, fry bacon in saute pan. Reserve bacon fats for later use. After bacon is done, set aside to cool
- Put medium sized sauce pot on stove, add stick of butter and melt over low heat. Once melted add heavy cream and and bacon fats then slowly start warming up to low-medium heat
- Add noodles to strainer and rinse off then add to boiling water. Stirring occasionally
- Once cream sauce has warmed add softened cream cheese and begin to melt. Stirring constantly
- When cream cheese is melted you can add optional seasonings and increase heat of sauce to medium. Stirring regularly.
- When sauce begins to bubble remove from heat and slowly stir in cheddar and shredded parmesan. Continue stirring until melted. Then add one cup of water to thin sauce, cumble bacon and add to sauce, add to low heat and stir.
- Remove noodles from water and rinse in strainer then return to pot (not on burner) and pour half of sauce over it and stir. (These noodles technically don't need to be cooked but I do because it seems to help their taste)
- You can either portion the pasta for meal prep or add to serving dish
- Chop chicken and scoop it onto pasta. Pour remaining sauce atop pasta.
- Enjoy!
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