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Before you jump to Kienyeji chicken stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you just want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Select water, juice or maybe milk as a drink. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually an individual helping of soda pop should be eight ounces big. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. It is most often at least 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, on the other hand, are better choices.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kienyeji chicken stew recipe. To cook kienyeji chicken stew you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Kienyeji chicken stew:
- Prepare Whole kienyeji chicken
- Take 3 tomatoes
- Prepare 2 onions
- Take Half clove garlic
- Provide Salt
- Provide Chicken curry
- Provide Dhania
Instructions to make Kienyeji chicken stew:
- Boil thoroughly chicken in a jiko with salt
- Fry onions once they brown add garlic
- Put chicken and turn
- Add tomatoes n spice and cover
- Let it simmer till soft enough.
- Add dhania turn n serve
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