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Before you jump to Palak paneer kofta in tomato gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Your drink ought to be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually a single serving of soft drinks is only eight ounces big. That serving typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or perhaps regular water.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to palak paneer kofta in tomato gravy recipe. To cook palak paneer kofta in tomato gravy you need 18 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to make Palak paneer kofta in tomato gravy:
- You need 500 gram Palak (spinach)
- Take 3 tablespoons Conflour and one piece fresh bread
- Get 1 Green chilies.
- Prepare 1 tsp chopped garlic
- Use to taste salt & pepper
- Take as needed ..oil for deep frying
- Provide 200 g Paneer
- Provide For gravy
- Get 1 teaspoon butter
- You need 2 green chilies
- Provide 1 teaspoon ginger garlic paste
- Use 2 cups Homemade tomato puree
- Use 1 tsp Red chilli powder
- Provide 2 tsp sugar
- Prepare 1 tsp Garam masala powder
- Take 1 tsp Kasoori methi
- Prepare to taste Salt
- Provide 2 tsp Fresh cream
Steps to make Palak paneer kofta in tomato gravy:
- Wash the spinach.
- Blanch the spinach in salted boiling water..
- Refresh in cold water.
- Squeeze all the water from spinach..And finely chop the spinach. Add green chilies.And add chopped garlic.
- Add salt bread and cornflour to it.
- Mix well.
- Grate paneer..mash it with salt and black pepper.
- Take palak.Flatten them on your palm and stuffed paneer into it.
- Shape it like kofta.
- Fry the palak kofta into medium hot oil.Keep it aside.
- Heat butter in a non stick pan.Add green chilies and ginger garlic paste.
- Cook for one minute.
- Add tomato puree red chilli powder.Add salt and sugar.
- Add 0ne cup water.
- Let it boil in low flame for 10 minutes.
- Add kasoori methi and fresh cream.
- Serve kofta cut into halves on the bed of red hot tomato gravy..
- Serve the kofta curry with rice or pulao…
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