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Before you jump to Goan Mackerel Curry / Bangda Uddamethi recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is how to eat healthy when you hit the drive through.
Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s by way of example, does not serve burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of healthy choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to goan mackerel curry / bangda uddamethi recipe. You can cook goan mackerel curry / bangda uddamethi using 13 ingredients and 16 steps. Here is how you do that.
The ingredients needed to make Goan Mackerel Curry / Bangda Uddamethi:
- Prepare 4 Mackerel fish
- Use 1 tablespoon coriander seeds
- Use 1/2 teaspoon tamarind pulp
- Provide 1-2 kokum soaked in 1/4 cup warm water
- Take 1 cup grated coconut
- Use to taste Salt
- Provide 3 tbsp coconut oil
- Prepare 5-6 Byadagi red chilli
- Provide 1 teaspoon peppercorns
- You need 1/2 teaspoon turmeric powder
- Use 1/2 teaspoon Urad dal
- Take 1/4 teaspoon Fenugreek/ Methi seeds
- Take 1/4 teaspoon raw rice grains
Steps to make Goan Mackerel Curry / Bangda Uddamethi:
- Marinate Mackerel with salt. Rest aside for 30 minutes
- Dry roast red chillies, peppercorns, coriander seeds, turmeric until aromatic
- Transfer the mixture to grinder
- Dry roast coconut in the same pan until golden brown. Transfer the coconut to grinder
- Dry roast Urad dal, rice, Fenugreek seeds until aromatic. Transfer the mixture to grinder
- Add 1/2 teaspoon tamarind pulp, water and grind to smooth paste. Keep it aside
- Heat oil in earthen vessel. Add onions and saute until golden brown
- Add ground paste and mix well. Saute for 2 minutes
- Add salt and mix well
- Add water as required. It should be sufficient enough to cover the fish
- Add fish and gently mix
- Add kokum with water to curry and gently mix
- Bring curry to boil
- Simmer, cover and cook for 6-7 minutes
- Curry is done. Cover and rest aside for 30 minutes to allow flavours to set in. It's best to rest aside for 1 hour
- Serve warm with hot steamed rice
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