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Before you jump to Dried Yellow Peas Ghugni or Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Choose a drive through according to whether it has healthier options available. For example, Arby’s doesn’t provide hamburgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, likewise includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds using its deep fried chicken parts as well as other terribly unfit items.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to dried yellow peas ghugni or curry recipe. To cook dried yellow peas ghugni or curry you need 20 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Dried Yellow Peas Ghugni or Curry:
- Provide 1 cup dried yellow peas
- Get 2 onions chopped
- Prepare 1 onion paste
- Provide 1 tsp ginger paste
- Use 1/2 tsp garlic paste
- You need 3 tbsp tomato puree
- Use 4 tbsp mustard oil
- You need 1 tsp ghee
- Take 1 tsp kitchen king masala
- Use 1 tsp dry roasted cumin seed powder
- Provide 1/2 tsp garam masala
- Prepare 1/2 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- Take To taste salt and sugar
- Take 3 cloves
- Take 2 cardamom
- Get 1 stick cinnamon
- Prepare 2 bay leaves
- Get 1 tbsp coriander chopped
- Provide 1 tbsp coconut chopped
Steps to make Dried Yellow Peas Ghugni or Curry:
- Soak yellow peas (matar)overnight in warm water.Discard water.Make a paste of onion,ginger garlic.Add this to the soaked peas.Add 3 tbsp mustard oil,red chilli powder,turmeric, kitchen king masala,tomato puree,1 tbsp chopped onion and coconut.Add bay leaves. Also add salt and sugar to taste.1 pinch baking soda may be added so that matar cooks well. Pressure cook upto 4 whistles.Open lid after 5 minutes.Check softness.It should be just done and not mushy.
- Heat 1 tbsp oil in a pan and sprinkle half crushed whole garam masala.Lightly fry rest of onion and pour the ghugni over it.Boil it for few minutes and add roasted cumin powder.Sprinkle ghee and toss.Garnish with chopped coriander.Serve hot with chopped onion,lemon slices and green and red chillies as a side dish with any Indian flat bread or poori.
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