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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. You will be delighted to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
You will also be able to get a more healthy heart by eating apples. Many of the things you find in apples, and yes this involves dietary fiber, can in fact help to provide you with a healthy heart. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. The one thing you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The reason I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
And now you know why individuals tell you that you need to eat an apple every day. In this post we just discussed a few of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples when you go to the store. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to chicken stew recipe. To cook chicken stew you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken stew:
- You need 500 grms chicken
- Use 1-2 tbsp oil (preferably coconut oil)
- Provide 1-2 onions
- You need 2-3 green chillies
- Provide 1 cup thick coconut milk
- Use 1 cup water
- You need 1-2 tsp pepper powder
- Take 2-3 strands curry leaves
- Take to taste Salt
Steps to make Chicken stew:
- Take a vessel add oil.. let boil.. Add onion, green chillies, curry leaves and saute.. Add a pinch of salt to fry onions faster..
- Let the onion turn light brown in colour and add chicken to it.. saute..
- Add 1 cup water and 1 tbsp of coconut milk, 1 tspn pepper and salt, 1 strand of curry leaf..saute. (can add few cloves, cinnamon and bay leaves to enhance the flavour which is optional)…now close the lid and let it cook on low flame…
- Once cooked pour 1 cup of thick coconut milk and give a stir….add pepper and salt as per once choice..
- Garnish with fresh curry leaves.. and add 1tspn coconut oil (optional)
- Serve it with ghee rice/ chapatis/Kerala parota.. here..it is served with ghee rice…
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