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Before you jump to Atta badi peas and lotus stem curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
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Cornell University had a study on the impact apples have on the mind. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And naturally thanks to this component in apples, they can in fact reduce Alzheimer’s symptoms.
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We hope you got benefit from reading it, now let’s go back to atta badi peas and lotus stem curry recipe. You can have atta badi peas and lotus stem curry using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Atta badi peas and lotus stem curry:
- Use 1 cup Wheat flour
- You need As required tomatoes
- Use 1-2 Onions
- You need as required ginger
- Use as required lotus stem
- Prepare as requied peas
- Get as required onions
- Use As required Water to knead according to knead a tight dough
- You need 2 tbsp Green coriander
- Prepare as required lots of water to wash atta
- Use 4 tbsp Chana dal
- Provide as required cinnamon
- Take as required cloves
- Take as required peppercorn
- Prepare As required Bay leaf
- Take as required cardomom
- Prepare as required choti elaichi
Instructions to make Atta badi peas and lotus stem curry:
- Knead atta with water accordingly to make a hard dough.Cover it and let it rest for 10 min.Then soak in water for 15 min.Take a muslin cloth add the soaked atta below a big vessel in the wash basin and wash it nicely.Then remove from cloth and wash in soup strainer or atta Seiver.Wash nicely till it look like elastic.Soak chanadal for 2 hours.
- Now add washed atta,shown above in a pressure cooker add dry masalas on top,like salt to taste,red chilli powder 2 tsp haldi powder 2 tsp,dhania powder 2 tsp,zeera 2 tsp and chanadal and pressure cook it for 4 whistles with 3 cup water.Cool it and strain it.
- Now deep fry the atta pieces till golden brown and soak in boiled hot water.
- For Gravy,3 medium sized onions,3 tsp chopped ginger.Heat 2 tbsp ghee and 1 tbsp oil add zeera,bay leaf saute add ginger and saute.Add chopped onion and saute till light golden brown.Add tomatoes puree in mixie and 6 Tomatoes.Saute till oil seperates add salt to taste, kashmiri red chilli powder,turmeric powder 1&1/2 tsp,2 tbsp dhania powder.Add elaichi powder.Saute nicely add soaked and sieved atta chunks,add green peas 1&1/2 katori,add 2 tbsp sliced lotus stem nicely washed and boil for 5 min.
- Add 2 cups of water and mix all and pressure cook it for 4 whistles.Open lid add lots of green coriander on top.
- Serve hot with boiled rice and chanadal can be used for stuffed parantha or veggie with capsicum and onion.
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