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Before you jump to Our Family Recipe for Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to make a meal from scratch. Once in a while you need to visit the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthfully when you reach the drive through.
Visit a drive through for a place which has made it a practice to supply healthier options to people. Arby’s as an example, doesn’t offer burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to our family recipe for coconut milk curry recipe. You can have our family recipe for coconut milk curry using 19 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook Our Family Recipe for Coconut Milk Curry:
- Prepare 1 thigh Chicken thigh
- You need 2 tbsp ☆Plain yogurt
- Get 1 tsp ☆Turmeric
- Prepare 1 dash ☆Salt and pepper
- Use 1 to 2 Potatoes
- Prepare 1 large Onion
- Prepare 1 Vegetable oil or butter
- Take 1 piece/clove each ◎Garlic and ginger
- Prepare 1 ◎Red chili pepper
- Provide 1 ◎Bay leaf
- Prepare 3 cm ◎Cinnamon stick
- You need 1/2 tsp ◎Cumin seeds
- Take 1 tbsp White wine
- Provide 1 1/2 tbsp ●Curry powder
- Prepare 200 ml ●Water
- Take 2 tbsp each ●Ketchup and Japanese Worcestershire-style sauce
- Get 1 can Coconut milk
- Use 2 tsp Garam masala
- Take 1 dash Cardamon powder
Steps to make Our Family Recipe for Coconut Milk Curry:
- Cut the chicken into bite sizes. Poke several holes with a fork, and rub into the ☆ ingredients. Leave to marinate for about 20 minutes. Please cover with plastic wrap and refrigerate.
- Cut the potatoes into easy to eat pieces (peeled or unpeeled, your choice). Peel the onion. Slice one half thinly, and grate the other half.
- Put vegetable oil and all the ◎ ingredients in a pot. Crush the ginger with the skin intact if you can. Stir fry over low heat until fragrant.
- Add sliced onion and stir fry. When the slices have wilted, add grated onion. You don't have to caramelized the onion slices - just cook until they smell sweet. The cumin scent is very strong, so you may not be able to discern from the onion fragrance, but after making this a few times you'll get used to detecting it.
- Add potatoes and stir fry. When the pieces start to become translucent, turn the heat off.
- Heat a little oil in a frying pan, and pan fry the chicken from Step 1. Add white wine and boil for about 10 seconds.
- Add the chicken with the pan juices to the pot from Step 5.
- Add all the ● ingredients and mix. Simmer for 10-15 minutes over low-medium heat. The photo shows how it looks before simmering.
- This photo shows how it looks after simmering. The cinnamon stick should have softened and fallen apart at this stage, so take it out.
- Add coconut milk and stir to combine. Simmer for another 10 to 15 minutes over medium heat.
- Finally, add garam masala and cardamon powder and mix in. Simmer for 1 minute, then turn off the heat. Take out the bay leaf, garlic, and ginger.
- Transfer to a serving plate and it's done. The red chili pepper in the photo is for garnishing, and not for eating.
- It's hard to measure spices packed as in the Step 13 photo with a measuring spoon, so I looked it up in books and it seems that most powdered spices are 2 g for 1 teaspoon. I don't think you need to be too particular about this, but if you are wondering, use as reference.
- Bonus: I used mixed fruit yogurt to marinate the chicken instead of plain yogurt (see photo, back right). Since I add mango chutney to the curry sometimes, I thought it may work. It was delicious.
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