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Before you jump to Oh Mega Three Salad recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also demand that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can discover in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why people tell you that you need to eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can provide. You will be able to find many more benefits for your health when it comes to apples. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to oh mega three salad recipe. You can cook oh mega three salad using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Oh Mega Three Salad:
- Prepare 300 grams salmon fillet
- You need 1 tbsp crushed walnuts
- Get 1 avocado
- Take 1 slice lemon
- Use 1 Tomato
- Provide 1 lettuce
- Get 1 slice butter
- Provide 1 slice spring onion (optional)
- Use 1 capsicum
- Prepare 1 olives
- Prepare 1 dash balsamic vinegar
- Take 1 pinch salt
Instructions to make Oh Mega Three Salad:
- Preaheat oven to 180C (360F)
- Place salmon fillet on foil, rub on pinch of salt, place on slice or two of lemon, place slice of butter, sprinkle some chopped spring onion (optional). Wrap tight and place it in the oven. Cooking time - 30-35 mins for 350g fillet.
- While salmon is cooking, chop up salad ingredients.
- Drain butter and place cooked salmon on top, drizzle balsamic and extra lemon juice (as desired). Serve and enjoy! Alternatively, use the butter over a baked potato if you need your carbs with every meal! :-)
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