Hey everyone, welcome to my recipe page, if you're looking for Grilled mackerel (Titus) fish recipe, look no further! We provide you only the perfect Grilled mackerel (Titus) fish recipe here. We also have wide variety of recipes to try.
Before you jump to Grilled mackerel (Titus) fish recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimer’s.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should realize is that we only discussed a portion of the benefits of eating apples. All the benefits would take us too much time to include in this post, nevertheless the information is out there. I hope that the next time you go to the supermarket you end up getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to grilled mackerel (titus) fish recipe. You can have grilled mackerel (titus) fish using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Grilled mackerel (Titus) fish:
- You need 1 stalk Curry leaves
- Get Garlic
- Take Ginger
- Get Seasoning
- Provide Salt
- Get 1 tbsp vegetable oil / butter
- Provide Onion
- Use 4 scotch bonnet
- Use 1 tomato
- Prepare 1 tbsp rodo jam (optional)
Steps to make Grilled mackerel (Titus) fish:
- Remove gills and wash your fish
- Roughly blend the scotch bonnet, onion, curry leaves, Ginger and garlic
- Mix the blended ingredients with 1 tbsp rodo jam, veg oil or butter, seasoning and salt to create a marinade
- Rub the marinade all over the fish and inside the fish. Make slight incisions on the fish so it can fully absorb the flavours
- Grill in a preheated oven for 30 mins or till both sides are done and crisp looking
- Serve with vegetables and dip of choice
If you find this Grilled mackerel (Titus) fish recipe useful please share it to your friends or family, thank you and good luck.