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My Chick Pea & Spinach Curry
My Chick Pea & Spinach Curry

Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Choose a drive through for a restaurant which is known for catering to people with better palates. Arby’s as an example, doesn’t offer burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts as well as other terribly unfit items.

Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to my chick pea & spinach curry recipe. To cook my chick pea & spinach curry you need 16 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make My Chick Pea & Spinach Curry:
  1. You need 2 cups chic peas soaked overnight and rinsed
  2. Use 2 tbls Olive oil
  3. Provide 6 small new potatoes
  4. Take 1/4 cup shallots diced
  5. You need 3 Garlic cloves minced
  6. Get 1 can diced Tomatoes chopped
  7. Prepare 1 tbls Tomato puree
  8. You need 1 + 1/2 cups Coconut milk
  9. Take 2 tsp Yellow Curry powder( i used malasian for vegetarians
  10. Prepare 1 + 1/2 tsp Tumeric powder
  11. Prepare 1/2 tsp ground cumin
  12. Get 3/4 tsp Salt
  13. Prepare 1/2 tsp Corriander powde
  14. Get 1/2 tsp Black pepper
  15. Use 1/2 tsp Red pepper flakes
  16. You need 2 +1/2 cups of tightly packed fresh spinach
Steps to make My Chick Pea & Spinach Curry:
  1. Add the oil to the pan and heat up
  2. Add the onions and fry for 2 minutes
  3. Then add the Garlic and cook for 1 minute stirring.
  4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
  5. Add the tomato puree
  6. Add the tomatoes
  7. Add the potatoes and simmer
  8. Yellow curry
  10. Pepper
  11. Salt
  12. Red pepper flakes
  13. Spinach
  14. And optional Curry leaves
  15. Stir and cover for 4 hours high
  16. Or 60 minutes simmering
  17. Serve Hot with some naan bread for dipping or Basmatti rice

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