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Before you jump to Chicken Curry Tonkatsu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you hit the drive through.
Go for the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the well-known fast food places have expanded their menus. There are plenty of salads around now. You might get chili. You could possibly get baked potatoes. You could get fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and escape commitment.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken curry tonkatsu recipe. You can have chicken curry tonkatsu using 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken Curry Tonkatsu:
- You need Chicken cutlet
- Use 6 chicken breasts
- Provide Salt
- You need Pepper
- You need Bread crumbs
- Use Cornstarch
- Prepare Egg
- Prepare Sauce
- You need 1 box Vermont Curry cubes
- Provide 8 medium baby carrots
- Use 3 large potatoes
- You need .5 lbs lean ground beef
- Take 2 large bell peppers
- Provide 1 large white onion
- Take Optional Egg topping
- Prepare Egg
- Provide Butter
- You need Vinegar
- Use Spring oniom
Steps to make Chicken Curry Tonkatsu:
- Pound chicken breasts flat. Season with salt and pepper. Coat with cornstarch, egg, and bread crumbs. Set aside. Tip: since the sauce yields up to 10 servings, I usually prepare a lot of the chicken this way and freeze them til the next time we eat this meal.
- Cut veggies in large chunks, set aside. Mince onion.
- In a large pan, saute onions in very little oil until fragrant. Add ground beef, pepper, and 2 tbsp fish sauce. Stir until beef is nice and cooked.
- Add 6 cups of water to the hot pot and allow to boil. Add carrots and potatoes and allow to simmer until veggies are soft.
- Turn off heat and add curry cubes. Mix well to disolve.
- Turn on heat, add bell peppers and cook until desired crunch is achieved.
- Deep fry your chicken cutlets.
- Butter up a hot pan. Whisk some eggs with a bit of vinegar and cook slowly in a non stick egg pan.
- Plate some rice. Add sauce and put chicken cutlet ontop beside runny scrambled eggs. Garnish with spring onion.
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