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Before you jump to Jellof rice and pepper beef recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Your drink needs to be water or juice or milk. Choosing a huge soda as your beverage adds hundreds of poor calories to your meal. One portion of soda pop is eight oz.. That portion typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Usually, however, they’re 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice and also standard water.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to jellof rice and pepper beef recipe. To cook jellof rice and pepper beef you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Jellof rice and pepper beef:
- Use Rice
- Prepare Tomatoe paste
- Use Onions
- Prepare leaf Bay
- Use Seasoning
- You need Oil
- You need Dry pepper
- Provide Tattashe
Instructions to make Jellof rice and pepper beef:
- Boil water and soak the rice wit hot water for 3 to 5 minutes and drain
- Put pot on fire add oil, tomatoes paste, dry pepper, bay leaf and fry
- If fry add seasoning and little water and pour the rice and reduce the heat and allow to cook slowly by adding water little by little till soft
- Meanwhile in another pan put a little oil slice onions and tattashe seasoning fry for a minute then add the fry cook beef after a minute amd off the fire
- Server and enjoy
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