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Before you jump to Traditional Kenyan Chicken Stew recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
Your heart is another thing that can be helped when you eat apples. With all the ingredients that you’ll find in apples, such as fiber, they work together to help your heart health. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The main reason I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
And now you understand why men and women tell you that you ought to eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, make sure you buy some apples, their in the produce department. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to traditional kenyan chicken stew recipe. To make traditional kenyan chicken stew you need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Traditional Kenyan Chicken Stew:
- Provide 1 whole local chicken
- Prepare 15 pieces tomatoes
- Prepare 5 piece red pepper
- Prepare 5 piece Scotch bonnet
- Use 2 small onions
- Provide 1 tsp salt
- Take 5 Maggi cube seasoning
- Provide 1 tsp curry
- Provide 1 ginger
- Get 1 glove garlic
- Prepare 1 tsp coriander seed
- Get 2 cookspoon vegetable oil
Steps to make Traditional Kenyan Chicken Stew:
- Clean, cut local chicken into pieces
- Rinse and pound garlic with ginger. Rinse and chop onions set aside
- Put the chicken into pot, add salt, 1 Maggi, half of the pound garlic and ginger with small onion and coriander seed
- Add quantity of water, cover to boil till soft (50 minutes)
- In another pot on fire, put vegetable oil, add remaining onion, garlic and ginger (if interested) stir fry a while
- Add the grounded tomato, pepper, and scotch bonnet (paste)
- Add in chicken, and seasoning then stir in the chicken stock
- Cover and allow to simmer for 5 minute
- Traditional chicken stew is ready to serve
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