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Before you jump to Baked ratatouille recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very good guidance. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food menus have been widened a great deal. Now you can find a range of salads. Chili is another choice. Baked potatoes may also be purchased. You can choose fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep your calorie and fatty food count lower and save yourself dedication.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to baked ratatouille recipe. You can cook baked ratatouille using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Baked ratatouille:
- Provide 1 cup tomato puree
- Prepare 1/2 onion, diced
- Provide 2 clove garlic, minced
- Take 1 tsp thyme
- Get 1/2 tsp pepper
- Use 1/2 salt
- Get 4 thin slices swiss cheese, low fat is fine
- Get 1 skinny unpeeled eggplant, sliced into 1/4" thick rounds.
- You need 1 unpeeled yellow squash, sliced into 1/4" thick rounds
- Prepare 1 unpeeled zucchini, sliced into 1/4" thick rounds
- Provide 1 green pepper, cored and sliced into 1/4" rounds
- Prepare 1 tbsp olive oil
- You need 1 goat cheese, for serving (optional)
Instructions to make Baked ratatouille:
- Preheat oven to 375°. Spray 7"x10" pan with nonstick cooking spray.
- Pour tomato puree into bottom of pan and sprinkle with onion, thyme, salt, pepper, and minced garlic. Stir lightly.
- Layer cheese over tomato mixture.
- Arrange vegetable slices in dish, overlapping prettily. Drizzle olive oil over top and sprinkle with additional salt and pepper.
- Cover with parchment paper and bake 1 hour, or until veggie slices appear soft but not mushy.
- Serve with a tablespoon of goat cheese, if desired.
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