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Before you jump to Chicken Peas Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Your beverage should be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually just one helping of soft drinks should be eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are far better choices.
Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person make your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken peas curry recipe. To cook chicken peas curry you only need 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken Peas Curry:
- You need 400 gram gms. chicken curry cut
- Provide 1/2 cup dried white peas, soaked overnight
- Use 3 tablespoon oil
- Provide 1-2 bay leaves
- Take 1" cinnamon
- Get 2 green cardamoms
- You need 4 cloves
- Use 1 teaspoon cumin seeds
- Use 1 onion, sliced
- Get 1 tablespoon ginger-garlic paste
- Prepare 1 teaspoon tomato paste
- You need 1 teaspoon red chilli powder
- Prepare 1/2 teaspoon turmeric powder
- You need to taste salt
- You need 1 tablespoon roasted coriander-cumin powder
- Take 1 teaspoon garam masala powder
- Provide 1 tomato, chopped
- Provide 1 teaspoon ghee
- Use 1 teaspoon kasuri methi (dry fenugreek leaves), crushed
- Take 1 tablespoon coriander leaves to garnish
Instructions to make Chicken Peas Curry:
- Pressure cook the soaked white peas in 1 1/2 cups water for 5 minutes on a low flame after the first whistle or till it is soft. Keep aside.
- Make a paste of the ginger-garlic paste, tomato paste and all the dry spices with some water. Keep aside.
- Heat 1 tbsp. oil and saute the chicken till light brown. Drain and keep aside. Heat the remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds.
- Saute for a few seconds and then add the onion. Fry till it turns light brown. Add the spice paste and saute till the oil separates.
- Now add the tomatoes and fry till it is mashed. Add the fried chicken and 1 cup water or as needed. Cover and simmer till it is cooked and the chicken is tender.
- Add the boiled peas and simmer further for 2-3 minutes. Adjust water accordingly. When done, switch off the flame and add the ghee and kasuri methi.
- Mix well and garnish with coriander leaves. Serve as a side dish with plain steamed rice, jeera rice, plain biryani, pulao, naan, kulcha, tandoori roti, paratha or just plain chapatti. It can also be relished with dosa, uttapam, appam or idiyappam.
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