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Before you jump to Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Milk, juice as well as water would be the best options for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually just one helping of soft drinks is only eight ounces big. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is most often at least 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. You can have butter beans curry with aubergine (vegetarian/vegan/glutenfree) using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- Provide butter beans or dried beans soaked and boiled till soft
- Get I large aubergine cut into cubed
- Get medium size onion, cut in thick slices
- Prepare ginger garlic paste
- Use Few fresh curry
- Provide curry powder
- You need fenugreek seeds or 'panch puran"
- Take small fresh tomato cut into cubed
- Get Salt
- Take Water to make the gravy
- Prepare Fresh coriander chopped
- Prepare ground cumin (optional)
- Prepare vegetable oil
- You need garam masala
Steps to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- Open the tin of beans and drain the water..set aside.
- Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent
- Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute.
- Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices.
- Add water, cover and leave to simmer.
- After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine.
- Add the drained butter beans. Taste for seasoning and adjust as necessary.
- Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked.
- Turn heat off, sprinkle with fresh coriander and garam masala.
- Serve warm with accompanied of your choice.
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