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Before you jump to Spicy grilled mackerel fish recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually excellent information. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby’s for example, isn’t going to provide burgers. Alternatively you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to spicy grilled mackerel fish recipe. You can have spicy grilled mackerel fish using 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Spicy grilled mackerel fish:
- Provide 3 medium sized mackerel fish
- Provide 3 seasoning cube
- Provide 1 onga stew
- Take 1 tspn lemon zest
- Use 1 tspn lemon juice
- Provide 1 tbspn ginger paste
- Provide 1 tspn garlic paste
- Prepare Handful chopped parsely
- Use 10 scotch bonnet grinded
- Provide 1 tspn garam masala
- Provide 1 tspn curry powder
- Take 1 tspn thyme leaves
- You need 1/2 tspn cinnamon powder
- Provide 1 big sized onion sliced
Steps to make Spicy grilled mackerel fish:
- Start by washing ur using lemon and water,set aside to drain, and measure your ingredient as shown here
- Mix all the above listen ingredient to make a marinade,take a spoonfull of the marinade paste and pour into the onion and mixed
- Line your baking tray with parchement paper and spread some of the marinated onion,use your hands to spread the marinate into your fishes
- Add some of the marinated onion inside the fish,and place a slice of lemon on each fish
- Sprinkle the rest of the onion on top of the fish,and cover the fish using cling film,keep in the fridge and let it marinate for good 4hrs(😜i leave mine for 6 good hrs)rember u can marinte for just 30mins if you are in a hurry.
- Once marinated,greases your nonstick pan with oil,and set heat at medium low
- Place ur marinated fish and let it sit for 5mins on each side before turning
- Turn off light and transfer your fish into the oven at 200Ffor 5-10 mins(this allow the fish to release more juicy flavour)and tanaa it is ready to be served😍😍😍
- Enjoy
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