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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Choose water, juice or perhaps milk as a drink. Choosing a huge soft drink as your beverage gives hundreds of harmful calories to your meal. A sole helping of soda is commonly thought to be eight ounces. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Generally, though, they may be 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have somebody else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken stew recipe. To make chicken stew you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken stew:
- You need Chicken
- Use Fresh tomatoes (blended)
- Use Scotch bonnet pepper (blended)
- You need Onions (chopped)
- Take Fresh ginger and garlic (blended)
- Take Vegetable oil
- Get Curry and thyme
- Take cubes Seasoning
- Use Salt
Instructions to make Chicken stew:
- Cut, wash the chicken properly, put in a pot, add some salt and seasoning cubes, add chopped onions, add blended ginger and garlic, add curry powder and thyme. Mix together with a wooden spoon. Add the required quantity of water. Cover and allow to boil until chicken is tender. Drain in a basket and save the chicken stock for later use.
- Boil the blended tomatoes and pepper in a pot, and drain to remove excess water. Set aside.
- Pour vegetable oil in a pot, when hot, put the chopped onions, add the boiled tomatoes and pepper, stir with a wooden spoon.. Stir continuously to avoid burning. Fry the tomatoes until all moisture evaporates. Add some seasoning cubes and salt to taste, add curry powder and thyme, you can add some extra blended garlic and ginger if you like. Stir well to fully combine all the ingredients.
- Pour in the chicken stock, add the boiled chicken and stir for one last time. Cover the pot and allow stew to cook for about 5mins.
- Your chicken stew is ready!!! Serve with white rice or pasta. Enjoy!
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