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Sweet Potato Kebab
Sweet Potato Kebab

Before you jump to Sweet Potato Kebab recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Select a drive through for a restaurant that’s known for catering to people with healthier palates. Arby’s by way of example, doesn’t serve burgers. You may have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.

Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to sweet potato kebab recipe. To make sweet potato kebab you only need 15 ingredients and 23 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Potato Kebab:
  1. Prepare 2 Medium sized Sweet potatoes
  2. Get 1 Big Potato
  3. Provide 2 tablespoon chopped Carrot
  4. Take 2 tablespoon chopped green beans
  5. You need 2 tablespoon chopped red or green Capsicum(optional)
  6. Take 2-3 tablespoon Sweet Corn
  7. Prepare 2 tablespoon green Peas
  8. Take 1/4 th cup grated Cheese
  9. You need 1 teaspoon Cumin seeds
  10. Take 1 teaspoon Chilli flakes
  11. You need 1 teaspoon Coriander powder/curry powder
  12. Take 1/3 rd teaspoon Turmeric powder
  13. Use 1/2 teaspoon Kasuri methi
  14. Use To taste Salt
  15. Provide 1 tablespoon Vegetable oil +1 teaspoon more
Instructions to make Sweet Potato Kebab:
  1. Boil and mash both kinds of potatoes.
  2. Assemble and prepare all the vegetables ready.
  3. Heat 1 teaspoon of oil in pan and temper with cumin seeds.
  4. Saute for few seconds and then add the veggies.
  5. Stir fry the veggies for 2-3 minutes and then add the spices.
  6. Stir and mix well with 3 tablespoon of water.
  7. Cook for a minute and then add salt, coriander leaves and kasuri methi.
  8. Mix and with the help of a potato masher mash the veggies a little bit. Slight mashing is good to use them in the kebab.
  9. Veggies are now ready to use.
  10. In a mixing bowl add sweet potato and potato mash.
  11. Mix them together.
  12. Add the prepared veggies.
  13. Mix well with your hand to make a little sticky mixture.
  14. Add grated cheese and mix well.
  15. Adjust seasoning in this stage, add salt if necessary.
  16. Now make a patty out of a small lime size mixture.
  17. Make all the patties out of the mixture and arrange them in a dusted plate.
  18. Heat oil in a non stick pan.
  19. Place 4 or 5 kebabs in the hot pan.
  20. Shallow fry them in medium heat for 3-4 minutes and then flip them carefully.
  21. Cook for more 2-3 minutes or until the kebabs are golden brown from both sides and firm in shape.
  22. Transfer the kebabs in a plate.
  23. Cook all the kebabs and serve them with yoghurt coriander raita.

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