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Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. One portion of soda pop is eight oz.. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Usually, however, they may be 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy options.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ground beef and broccoli recipe. You can cook ground beef and broccoli using 13 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Ground Beef and Broccoli:
- Prepare 1/4 cup oil
- Take 1 each large onion chopped
- Get 3 each garlic cloves chopped
- You need 1 1/2 lb ground beef
- Get 1 1/2 lb frozen broccoli thawed
- Use 2 each small carrots shredded
- Prepare 1 packages Knorr Brown Sauce
- You need 3 cup water
- Take 1 tsp salt
- Take 1/4 tsp pepper
- Provide Optional
- Provide 1 tbsp Soy sauce
- Get 1 Sweet and sour sauce
Instructions to make Ground Beef and Broccoli:
- Heat oil in pan
- add onions, cook until tender
- add garlic, stir, cook 1 min
- add ground beef, stir fry until brown
- add broccoli, stir fry 3 minutes
- add carrots
- add packet of Knorr brown sauce and stir
- add water, salt and pepper
- simmer 20 minutes on medium heat
- stir in soy sauce
- remove from heat, serve over rice
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