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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to this. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food spots making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Choose the drive through based on whether or not it has better options available. Arby’s by way of example, doesn’t provide burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spanish mackerel curry recipe. To cook spanish mackerel curry you only need 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Spanish Mackerel Curry:
- Take A. Ingredients
- Use 5 slices Spanish Mackerel - fried
- You need (Rub Turmeric powder + salt on fish slices before frying)
- Prepare 5 ladies fingers / okra
- Get 1 egg plant - thickly sliced
- Get B. Spices
- Prepare 1/3 C cooking oil
- You need 1 tsp mixed Indian spices (see Note)
- You need C. Blend into a very fine paste
- Use 1 medium or big brown onion
- You need 2 shallots
- Take 2 garlic
- Get 1/2 C soaked & softened dried chillies
- Take D. Make into a paste
- Use 1/2 C Baba’s Fish Curry Powder
- Take 1 tbsp Baba’s Meat Curry Powder
- Take E. Seasonings
- Use to taste Chicken seasoning powder
- Take Note
- Get 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Take 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Instructions to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
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